Mentoring & Coaching
Change starts with you. At Solvana Studio, we believe in resonance: what you carry within you influences your experiences. By releasing personal resonances, life opens up and transforms.
Timeline Method
Shift & Shine - Awaken your potential and transform your present with the Timeline approach
A transformative method that quickly helps you unleash the knots of the past, blockages, fears, and memories that still influence your present. Everything is energy, and thanks to the principle of resonance, it can be transformed: by releasing what's holding you back, you open the way to a more authentic, free life, aligned with who you truly are. Good to know The method, developed by Anja Sina Scheer (Das Glück der Freiheit), takes place in an individual, protected, and personalized setting, through a guided meditation on a theme of your choice. The session includes: ・Welcoming and goal definition ・Working with the Timeline method ・Integration and conclusion Main benefits: ・Letting go of limiting events and memories ・Activating internal resources and untapped potential ・Regaining clarity and new awareness ・Overcoming fears, emotional blocks, and self-sabotage ・Living in complete authenticity and freedom ・Integrating responsibility for one's life
Voice & Presence
Voice, Presence, and Authentic Gestures
A coaching program that begins with listening to your inner space and transforming it into authentic presence and powerful communication. Through practices inspired by the Natural Voice and breathing, such as the Linklater Method, Feldenkrais, and Middendorf, and techniques based on the principles of subtle energies, Solvana Studio guides you through profound work on self-expression. Good to know The goal is to make your voice and gestures fluid, authentic, and supported by your true nature, for clear, confident, and unforgettable communication. The program is ideal for those who want to: ・ Free your natural voice from tension ・ Develop fluid and conscious breathing ・ Strengthen your stage presence ・ Use gestures consistently and intentionally ・ Communicate with clarity and spontaneity ・ Transform tension into inner calm ・ Express yourself with confidence, without masks or pressure
Rebozo
An embrace of care, warmth and rebirth
The Rebozo Moment is a traditional Mexican practice that uses a cloth called rebozo to offer a gentle and enveloping treatment. Through gentle and respectful movements, the body receives profound support on a physical, emotional, and energetic level, promoting a sense of containment, relaxation, and centering. The Rebozo treatment is beneficial for everyone and is suitable for closing cycles of life experiences or for a moment of recharging. It also offers precious benefits during pregnancy, the postpartum period, and for newborns and children. It helps release blockages, tension, or trauma related to childbirth and offers comfort and security to the baby through gentle, enveloping movements. Good to know A session lasts an average of 90 minutes, while a full treatment can last up to 3 hours. During the process, you will be wrapped in the rebozo and experience oscillation techniques, movements that tighten the body at specific points to center, as well as a gentle belly massage and a moment of warmth. Main Benefits ・Releases physical and emotional tension ・Promotes postpartum recovery ・Provides security and relaxation to the baby ・Supports well-being during pregnancy ・Stimulates a deep sense of acceptance and protection
Soul Alignment
Soul Reset – Get back in touch with your authentic essence
Every human being is surrounded by an energy field, the aura, which reflects who we are and how we live. A clear and harmonious aura supports mental clarity, well-being, and focus in daily life. With Heiko Wenig's method—The Aura—Bewusstsein. Heilung. Erfüllung—this session frees the auric field from stagnant or dissonant energies, promoting rebalancing and the full expression of your inner truth. Main Benefits ・Alignment on all levels: physical, emotional, mental, and spiritual ・Dissolution of traumas or their traces on a subtle level ・Reharmonization with your most authentic essence and your goals ・Greater openness and confidence towards new beginnings and positive changes ・Also effective for removing scars after surgery Good to know Soul Alignment is a non-contact treatment. You'll lie on a massage table while I work on the energy field around you, guiding you into deep relaxation. By arrangement, the experience can be enhanced with essential oils, perfumes, crystals, shamanic cards, Tibetan bowls, or a shamanic drum.
*Terms & Conditions
Any appointment cancelled with less than 24 hours notice will be charged.
Payment to be made via TWINT or cash
During the Ticino school holidays, no lessons are held.
You can start a course at any time during the term, with a fee adjustment.
Missed lessons can be made up within the following two weeks; otherwise, they remain due.
In the event of prolonged absence due to illness or injury (at least 3 consecutive weeks), the situation will be assessed individually.
If possible, classes will be postponed until the end of the term; non-refundable classes can only be reimbursed upon presentation of a medical certificate.
Safe and private spaces, where each session is individual and customized based on your needs and goals.
Gabriele, Potsdam.
"I appreciate the way he shares his knowledge and experience with calm, care, joy, and attention.
Attending his courses is always a pleasure."
Beatrice, Gordola.
"I've been practicing yoga with Annekatrin for a year. She's a fantastic teacher. I practice regularly with her and at home and feel the difference in my body, mind, and spirit."
"Annekatrin, an incredibly vibrant, creative and inspiring woman of the theatre.
From his hat he pulls a thousand ideas to bring out the playful, light-hearted, and even grotesque side that is within us.
And there are no age limits, because the child within us is eternally young and happy to show all its facets and face life with playfulness."
Catarina, Minusio.
"My individual treatment was a very effective and intense experience. I was able to relieve tension and feel recharged with energy. I recommend this practice because it cleanses the soul and body."
Igor, Minusio.
Working out with Annekatrin is easy; just let yourself go and follow her. She's gentle, professional, and attentive.
You sense his competence and his vocation.