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Awaken the life that flows within you

An inner journey that starts from the body and opens to freedom

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About Solvana

Solvana is an invitation to Dance life authentically. Through practices like Lu Jong, it guides you to rediscover the energy and joy of living, helping you connect with your deepest essence. It's a space for movement, awareness and well-being, where you can rediscover strength, balance, and inner freedom.

Yoga & Other Practices

Rediscover harmony between body, mind, and spirit by welcoming your authentic, vital, and luminous presence.

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Lu Jong - Tibetan Yoga

Tibetan Lu Jong Practice –
Find lightness, clarity and inner balance

Through a series of movements and positions, Lu Jong works in depth, harmonizing physical, emotional and energetic balance.

Kalaripayattu

The martial art that combines strength, grace and awareness

Kalaripayattu is an ancient martial art that goes beyond combat: it is a true journey of physical and spiritual growth.

Movement Flow

The movement that combines breath, energy and freedom of expression

Movement Flow is a free and fluid movement practice that integrates elements of Breathwork, Kalaripayattu, and Yoga to awaken inner listening.

Scopri tutti i corsi

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Give the gift of balance and well-being

With the Solvana gift card, you offer those you love the opportunity to rediscover energy, presence, and authenticity.
A precious gift, to open the door to a path of listening, movement, and inner transformation.

Mentoring & Coaching

Change starts with you. At Solvana Studio, we believe in resonance: what you carry within you influences your experiences. By releasing personal resonances, life opens up and transforms.

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Soul Alignment

Soul Reset – Unlock Your Authentic Potential

Purify and align your energy to free yourself from what is blocking you and live with more vitality and authenticity.

Timeline Method 

Shift & Shine – Awaken your potential, and transform your present

A transformative method that quickly helps you untangle the knots of the past, blocks, fears, and memories that still influence your present.

Rebozo

An embrace of care, warmth and rebirth

The Rebozo treatment brings numerous benefits during pregnancy, postpartum and for newborns and children

Discover all the courses

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Team Building and Corporate Paths

Bring movement into your company! Individual courses and personalized sessions follow a specific style or combine different approaches. The goal is to improve health, harmony, and team spirit, creating a mindful and rejuvenating experience for everyone.

"Ever since I was a child, I've always felt the need to stay in touch with nature: keeping a piece of wood or a stone with me allowed me to maintain my connection with the earth."

by Annekatrin Trautmann

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Gabriele, Potsdam.

"I appreciate the way she shares his knowledge and experience with calm, care, joy, and attention.

Attending her courses is always a pleasure.”

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Beatrice, Gordola.

"Annekatrin, an incredibly vibrant, creative and inspiring woman of the theatre.

From her hat she pulls a thousand ideas to bring out the playful, light-hearted, and even grotesque side that is within us.

And there are no age limits, because the child within us is eternally young and happy to show all its facets and face life with playfulness."

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Catarina, Minusio.

"My individual treatment was a very effective and intense experience. I was able to relieve tension and feel recharged with energy. I recommend this practice because it cleanses the soul and body."
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Igor, Minusio.

Working out with Annekatrin is easy; just let yourself go and follow her. She's gentle, professional, and attentive.
You sense her competence and her vocation.
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